Gabrielle Mirembe PearlWhat is self-harm? Self-harm is a phenomena where someone will intentionally cause bodily harm to themselves. This is usually in a bid to deal with difficult feelings.Most people who self –harm do it as a way to express feelings
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Pamela Natasha BugembeThe Essentially of Tailoring Mental Health Support for the Deaf and Hard of Hearing Community. Mental health issues and disorders have become more of a global concern currently as compared to times before. While mental health discourses in respect
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Rita AumaA collection of Psychiatrists, Psychologists, Organizations and Mindfulness activity centers in Uganda. This includes their names, location, prices and contact details for easy reach. Full details and information are in the link below to download the document. MENTAL HEALTH
Read MorePamela Natasha BugembeSome one once asked me whether I face mental health stigma after all the advocacy I have done. I wish the more we talked about mental illness the numbers would automatically drop. Yes, we see more “Be kind you
Read MoreRita AumaWhenever I’m invited to speak about mental health, one question comes up almost every time: What is the difference between mental illness and a mental health issue? The terms "mental illness" and "mental health issue" are often used interchangeably,
Read MorePamela Natasha BugembeIt comes as no shock that Vitamin D is good for physical health especially the growth and development of bones and teeth , But, did you know that it is equally essential to the well-being of your Mind? On
Read MorePamela Natasha BugembeA digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as
Read MorePamela Natasha BugembeGender stereotypes are preconceived, usually generalized views about how members of a certain gender do or should behave, or which traits they do or should have. At the heart of this particular matter lies gender roles. A gender role
Read MoreRita AumaSelf-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly
Read MorePamela Natasha BugembeDoes your food truly affect your mood? If so, can a better diet aid in improving mental wellness? And what foods are essential to your mental health? Yes, although complex there is a direct link between what we eat
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