Pamela Natasha BugembeA digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as
Read MorePamela Natasha BugembeGender stereotypes are preconceived, usually generalized views about how members of a certain gender do or should behave, or which traits they do or should have. At the heart of this particular matter lies gender roles. A gender role
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Rita AumaSelf-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly
Read MorePamela Natasha BugembeDoes your food truly affect your mood? If so, can a better diet aid in improving mental wellness? And what foods are essential to your mental health? Yes, although complex there is a direct link between what we eat
Read MoreRita AumaThere are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According
Read MoreRita AumaIn the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By
Read MorePamela Natasha BugembeGrounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative orchallenging emotions. These techniques may help to break the inflexible thinking loop that locks your mind into an unpleasant mental state. You can
Read MoreRita AumaEvery Single Human being in this world has a body and within that body resides a very important organ that helps us control what we think, our memories, our emotions, touch, motor skills, vision, breathing, temperature, hunger and any other
Read MoreRita AumaSuicide is a word we barely want to hear about or speak about. It’s one of those abominations society has long hidden under the carpet and consciously decided to ignore, as if ignorance would cure its bold existence today.
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