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All Posts by Rita Auma

Understanding the Layers of Self-Harm.

Self-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly understand and address this complex issue, it’s essential to explore the

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5 Ways to De-Stress and Find Your Calm Center.

In the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By incorporating simple yet effective techniques into our lives, we can learn

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Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative orchallenging emotions. These techniques may help to break the inflexible thinking loop that locks your mind into an unpleasant mental state. You can use grounding techniques to help create space from distressing feelings in

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The Suicide Prevention Run 2022

Suicide is a word we barely want to hear about or speak about. It’s one of those abominations society has long hidden under the carpet and consciously decided to ignore, as if ignorance would cure its bold existence today. According to WHO, Nearly 800,000 people die by suicide in the

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Heart to Heart Spaces was birthed in Butabika in 2019. Its story is one of finding hope and light in a very dark space. In 2019, I walked through the gates of the private wing escorted by my cousin Jerry Malingu and big brother Darren Barasa. It was my second

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