Whenever I’m invited to speak about mental health, one question comes up almost every time: What is the difference between mental illness and a mental health issue? The terms “mental illness” and “mental health issue” are often used interchangeably, but they actually refer to different experiences and conditions. Understanding these
All Posts by Rita Auma
UNVEILING THE INFLUENCE OF VITAMIN D IN MENTAL WELLNESS.
It comes as no shock that Vitamin D is good for physical health especially the growth and development of bones and teeth , But, did you know that it is equally essential to the well-being of your Mind? On that inquisitive note, let’s start by critically defining and sourcing out
DIGITAL DETOX AND A HOW TO MAKE IT WORK FOR YOU
A digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as an Internet addiction disorder.Aiming to reduce stress and anxiety caused by
THE 2024 MENTAL HEALTH SUMMIT.
Strong Minds, USAID and WHO organized an edutaining day and a half event themed, Integrating Mental Health Across all Sectors. This article summarizes the events and discussions that took place at the Summit and the resulting recommendations for specific actions to be taken to advance mental health in the workplace
Introspection: The Journey Within
Introspection, defined as the examination of one’s own conscious thoughts and feelings, is a profound exploration of the inner self. In psychology, it relies on observing one’s mental state, while in a spiritual context; it may delve into the examination of the soul. We’ve all experienced moments of deep reflection
THE LINGERING EFFECTS OF GENDER STEREO TYPES ON MENTAL HEALTH.
Gender stereotypes are preconceived, usually generalized views about how members of a certain gender do or should behave, or which traits they do or should have. At the heart of this particular matter lies gender roles. A gender role is described as a social role encompassing a range of behaviors
Understanding the Layers of Self-Harm.
Self-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly understand and address this complex issue, it’s essential to explore the
Embracing Mental Wellness: Practical Advice from a Survivor.
There are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According to the World Health Organization, 1 in every 8 people in
5 Ways to De-Stress and Find Your Calm Center.
In the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By incorporating simple yet effective techniques into our lives, we can learn
MIND GROUNDING TECHNIQUES: THE MENTAL HEALTH FIRST AID.
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative orchallenging emotions. These techniques may help to break the inflexible thinking loop that locks your mind into an unpleasant mental state. You can use grounding techniques to help create space from distressing feelings in
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