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Reach Out !

Everyone deserves good mental health

Prevention is about looking for the root causes of today's problems.

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Reach Out !

Prioritize Your Mental Health

Get mental health support today.

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Reach Out !

Help for Mental Illnesses

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help.

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OUR ABOUT US

A Community Based Mental Health Organization

Heart to Heart Spaces is a mental health community dedicated to creating safe, supportive, and inclusive spaces where individuals can navigate their mental wellness without judgment. Through advocacy, education, and empowerment, we provide resources, workshops, and community-based initiatives to break stigma, promote healing, and ensure mental health support is accessible to all.

We also share stories of people with lived experience to encourage others on the same journey. We believe that stories can be a powerful source of healing , connection and hope.

We provides safe spaces for people on their journey to healing focusing on a client/patient-based approach
We educate people about mental health first aid, provide referrals to therapists, psychiatrists, counseling services.

Mental Health

Safe Spaces

About More

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WHAT WE DO

We Offer these Services

Mental Health Support

Carries out advocacy and empowerment programs and also provides emotional support for families and loved ones that have patients fighting with mental illness.

Mental Health Support

Carries out advocacy and empowerment programs and also provides emotional support for families and loved ones that have patients fighting with mental illness.

Safe Spaces

Provides safe spaces for people on their journey to healing focusing on a client/patient-based approach

Safe Spaces

Provides safe spaces for people on their journey to healing focusing on a client/patient-based approach

Community based Initiatives

It educates people about mental health first aid, provides referrals to therapists, psychiatrists, counseling services and looks for affordable therapy options for patients

Community based Initiatives

It educates people about mental health first aid, provides referrals to therapists, psychiatrists, counseling services and looks for affordable therapy options for patients

# We are committed to building a world where mental wellness is prioritized, stigma is erased, and healing is possible for all.

OUR EVENTS

Upcoming Events

MENTAL HEALTH RUN ACTIVATION & FUNDRAISER

26 July 2025
Kampala, Uganda

MENTAL HEALTH RUN 2025

07 Sep 2025
Kampala, Uganda

MENTAL HEALTH ADVOCATES LUNCH

29 Nov 2025
Kampala, Uganda

ABOUT MENTAL HEALTH

Why It Matters?

Successfully preventing mental health problems will mean a better quality of life overall, improved physical health, less substance abuse issues, fewer suicides, and everyone making a more complete contribution to society.

Understanding Stress & Anxiety

STRESS: a response to a threat, situation, person, or interaction.
ANXIETY: a reaction to the stress; more long-term, and chronic.

Depression & Bipolar

Depression or Bipolar disorder are longer-lasting and can significantly affect all aspects of a person’s life including their memory and ability to focus
These illnesses are potentially invisible to others, people living with depression or bipolar disorder may require certain accommodations to perform at their best at work or at school.

Self Care

Self-care is important to maintaining a healthy relationship with yourself
It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress.

Hearty Conversations

A safe space to encourage you on your journey to healing

Our Channel

Our testimonials

What They Are Talking About Our Organization?

Frauen Initiative Uganda

Women-led Community Organization

Heart To Heart Spaces is catering to mental health needs, building a sense of community where we feel obligated to one another in meeting everyone’s mental health needs. They are doing a good job at destroying stigma around mental health. We’re thankful for the monetary help they have offered towards catering to the mental health of victims of sexual violence which goes to show how inter sectional they are in their approach, understanding the different conditions in which the various mental illness and complications occur/manifest.

Lisa Charity Nabuchabo

Being present for the safe space was very memorable for me. I got to share and listen to women I had never met before but admired deeply at the end of it all. Talking about mental health in a space that welcomes vulnerability, free of judgement is something everyone should experience and I’m grateful to Heart To Heart Spaces and Rita for this. It’s soothing and reassuring to know that you are not alone in the struggle and that there are people willing to form a community to support one another.

Nyachwo Elizabeth

I thank God for you each day, for you helped me out of an abusive marriage. The going is tough, a few relapses here and there, thank God I still stand up and fight. Thank you for being part of my healing journey. I am blessed to have you, Rita. God keep and Bless you each day.