Pamela Natasha BugembeAFRICANISING MENTAL HEALTH PART ONE. When an African is struggling, where do they go first- a therapist, a clinic or the people around them? Answer: The people around them. A friend, a family member, a community leader or even,
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Gabrielle Mirembe PearlWhat is self-harm? Self-harm is a phenomena where someone will intentionally cause bodily harm to themselves. This is usually in a bid to deal with difficult feelings.Most people who self –harm do it as a way to express feelings
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Rita AumaA collection of Psychiatrists, Psychologists, Organizations and Mindfulness activity centers in Uganda. This includes their names, location, prices and contact details for easy reach. Full details and information are in the link below to download the document. MENTAL HEALTH
Read MoreRita AumaThis week, as I sat at my desk, I noticed an overwhelming sense of exhaustion. It wasn’t the kind of tiredness that a quick nap or cup of tea could fix. It was deeper—a heavy, all-encompassing fatigue that left
Read MoreRita AumaGrief is one of life’s most profound experiences, one that no human can escape. It is woven into the fabric of our existence, touching us in ways we often don’t expect. We grieve the loss of loved ones, the
Read MorePamela Natasha BugembeIt comes as no shock that Vitamin D is good for physical health especially the growth and development of bones and teeth , But, did you know that it is equally essential to the well-being of your Mind? On
Read MorePamela Natasha BugembeA digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as
Read MoreRita AumaStrong Minds, USAID and WHO organized an edutaining day and a half event themed, Integrating Mental Health Across all Sectors. This article summarizes the events and discussions that took place at the Summit and the resulting recommendations for specific
Read MoreRita AumaIntrospection, defined as the examination of one's own conscious thoughts and feelings, is a profound exploration of the inner self. In psychology, it relies on observing one's mental state, while in a spiritual context; it may delve into the
Read MoreRita AumaIn the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By
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