This week, as I sat at my desk, I noticed an overwhelming sense of exhaustion. It wasn’t the kind of tiredness that a quick nap or cup of tea could fix. It was deeper—a heavy, all-encompassing fatigue that left me drained and unable to focus. I realized I had overextended
EDUCATION
Carrying Love Through Loss: Navigating the Journey of Grief.
Grief is one of life’s most profound experiences, one that no human can escape. It is woven into the fabric of our existence, touching us in ways we often don’t expect. We grieve the loss of loved ones, the loss of jobs, the dreams we once held for ourselves, and
UNVEILING THE INFLUENCE OF VITAMIN D IN MENTAL WELLNESS.
It comes as no shock that Vitamin D is good for physical health especially the growth and development of bones and teeth , But, did you know that it is equally essential to the well-being of your Mind? On that inquisitive note, let’s start by critically defining and sourcing out
DIGITAL DETOX AND A HOW TO MAKE IT WORK FOR YOU
A digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as an Internet addiction disorder.Aiming to reduce stress and anxiety caused by
THE 2024 MENTAL HEALTH SUMMIT.
Strong Minds, USAID and WHO organized an edutaining day and a half event themed, Integrating Mental Health Across all Sectors. This article summarizes the events and discussions that took place at the Summit and the resulting recommendations for specific actions to be taken to advance mental health in the workplace
Introspection: The Journey Within
Introspection, defined as the examination of one’s own conscious thoughts and feelings, is a profound exploration of the inner self. In psychology, it relies on observing one’s mental state, while in a spiritual context; it may delve into the examination of the soul. We’ve all experienced moments of deep reflection
5 Ways to De-Stress and Find Your Calm Center.
In the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By incorporating simple yet effective techniques into our lives, we can learn
INCORPORATING MENTAL HEALTH EDUCATION AS A MANDATORY COMPONENT OF THE SCHOOL CURRICULUM.
Every Single Human being in this world has a body and within that body resides a very important organ that helps us control what we think, our memories, our emotions, touch, motor skills, vision, breathing, temperature, hunger and any other process you can think of that regulates our body. From an