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Recent Posts

07 Jan 2025

Mental Health Digest 2025.

A collection of Psychiatrists, Psychologists, Organizations and Mindfulness activity centers in

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26 Nov 2024

A Journey through Burnout and Healing.

This week, as I sat at my desk, I noticed an

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18 Nov 2024

Carrying Love Through Loss: Navigating the Journey of Grief.

Grief is one of life’s most profound experiences, one that no

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29 Oct 2024

Mental Health Stigma: Why Awareness Needs Real Action.

Some one once asked me whether I face mental health stigma

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03 Sep 2024

Understanding Mental Illness vs. Mental Health Issues.

Whenever I’m invited to speak about mental health, one question comes

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14 Aug 2024

UNVEILING THE INFLUENCE OF VITAMIN D IN MENTAL WELLNESS.

It comes as no shock that Vitamin D is good for

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