Pamela Natasha BugembeLAYING THE FOUNDATION. The brain is the brain, psychology is psychology and diagnosis is diagnosis, and yes, mental health is often presented as universal. But human beings do not exist outside culture. If anything, we suffer in cultural contexts.
Read MorePamela Natasha BugembeOftentimes, our understanding of PTSD trickles down from War movies. And although these often provide insight, we do not get a full visual on the condition which then affects how we perceive and understand it. And one key factor
Read MorePamela Natasha BugembeMay is Mental Health Awareness Month, a good reminder to focus on the importance of mental health and its impact on our well-being. This particular month sheds light and was created as a way to educate the public about mental
Read MorePamela Natasha BugembeQ: First Off, what is a Learning Disability? A learning disability is a neurological condition that affects an individual's ability to acquire, process, and use information effectively. These disabilities can impact skills such as reading, writing, math, reasoning, and
Read MorePamela Natasha BugembeThe Essentially of Tailoring Mental Health Support for the Deaf and Hard of Hearing Community. Mental health issues and disorders have become more of a global concern currently as compared to times before. While mental health discourses in respect
Read MorePamela Natasha BugembeSome one once asked me whether I face mental health stigma after all the advocacy I have done. I wish the more we talked about mental illness the numbers would automatically drop. Yes, we see more “Be kind you
Read MorePamela Natasha BugembeIt comes as no shock that Vitamin D is good for physical health especially the growth and development of bones and teeth , But, did you know that it is equally essential to the well-being of your Mind? On
Read MorePamela Natasha BugembeA digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as
Read MorePamela Natasha BugembeGender stereotypes are preconceived, usually generalized views about how members of a certain gender do or should behave, or which traits they do or should have. At the heart of this particular matter lies gender roles. A gender role
Read MorePamela Natasha BugembeDoes your food truly affect your mood? If so, can a better diet aid in improving mental wellness? And what foods are essential to your mental health? Yes, although complex there is a direct link between what we eat
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