Whenever I’m invited to speak about mental health, one question comes up almost every time: What is the difference between mental illness and a mental health issue? The terms “mental illness” and “mental health issue” are often used interchangeably, but they actually refer to different experiences and conditions. Understanding these
Tagged as: Mental Illness
5 Ways to De-Stress and Find Your Calm Center.
In the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By incorporating simple yet effective techniques into our lives, we can learn
BACK TO THE BEGINNING.
Heart to Heart Spaces was birthed in Butabika in 2019. Its story is one of finding hope and light in a very dark space. In 2019, I walked through the gates of the private wing escorted by my cousin Jerry Malingu and big brother Darren Barasa. It was my second
A CALL FOR VOLUNTEERS.
Are you a mental advocate or are you passionate about creating safe spaces for people fighting with mental illness? We need you. AVAILABLE POSITIONS; 1. Communications Officer 2. Finance Officer 3. Fundraising and Events Officer 4. Chief Creatives Officer To apply, please follow the instructions below. In the subject of