Rita AumaThere are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According
Read MoreRita AumaIn the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By
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Pamela Natasha BugembeGrounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative orchallenging emotions. These techniques may help to break the inflexible thinking loop that locks your mind into an unpleasant mental state. You can
Read MoreRita AumaEvery Single Human being in this world has a body and within that body resides a very important organ that helps us control what we think, our memories, our emotions, touch, motor skills, vision, breathing, temperature, hunger and any other
Read MoreRita AumaSuicide is a word we barely want to hear about or speak about. It’s one of those abominations society has long hidden under the carpet and consciously decided to ignore, as if ignorance would cure its bold existence today.
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