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Pamela Natasha BugembeTHE LINGERING EFFECTS OF GENDER STEREO TYPES ON MENTAL HEALTH.
Gender stereotypes are preconceived, usually generalized views about how members of
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Rita AumaUnderstanding the Layers of Self-Harm.
Self-harm is a multifaceted phenomenon that extends beyond the visible scars
Read MoreMENTAL HEALTH AND DIET; THE UNSEEN CORRELATION.
Does your food truly affect your mood? If so, can a
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Embracing Mental Wellness: Practical Advice from a Survivor.
There are two sides to the mental health spectrum. But first,
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5 Ways to De-Stress and Find Your Calm Center.
In the whirlwind of daily life, stress can feel like a
Read MoreMIND GROUNDING TECHNIQUES: THE MENTAL HEALTH FIRST AID.
Grounding is a practice that can help you pull away from
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