This week, as I sat at my desk, I noticed an overwhelming sense of exhaustion. It wasn’t the kind of tiredness that a quick nap or cup of tea could fix. It was deeper—a heavy, all-encompassing fatigue that left me drained and unable to focus. I realized I had overextended
All Posts by Rita Auma
Carrying Love Through Loss: Navigating the Journey of Grief.
Grief is one of life’s most profound experiences, one that no human can escape. It is woven into the fabric of our existence, touching us in ways we often don’t expect. We grieve the loss of loved ones, the loss of jobs, the dreams we once held for ourselves, and
Understanding Mental Illness vs. Mental Health Issues.
Whenever I’m invited to speak about mental health, one question comes up almost every time: What is the difference between mental illness and a mental health issue? The terms “mental illness” and “mental health issue” are often used interchangeably, but they actually refer to different experiences and conditions. Understanding these
UNVEILING THE INFLUENCE OF VITAMIN D IN MENTAL WELLNESS.
It comes as no shock that Vitamin D is good for physical health especially the growth and development of bones and teeth , But, did you know that it is equally essential to the well-being of your Mind? On that inquisitive note, let’s start by critically defining and sourcing out
DIGITAL DETOX AND A HOW TO MAKE IT WORK FOR YOU
A digital detox is a period of time when a person voluntarily refrains from using digital devices such assmart-phones, computers, and social media platforms. Motivations to start a digital detox include;Concern about developing addictive behavior that some identify as an Internet addiction disorder.Aiming to reduce stress and anxiety caused by
THE 2024 MENTAL HEALTH SUMMIT.
Strong Minds, USAID and WHO organized an edutaining day and a half event themed, Integrating Mental Health Across all Sectors. This article summarizes the events and discussions that took place at the Summit and the resulting recommendations for specific actions to be taken to advance mental health in the workplace
Introspection: The Journey Within
Introspection, defined as the examination of one’s own conscious thoughts and feelings, is a profound exploration of the inner self. In psychology, it relies on observing one’s mental state, while in a spiritual context; it may delve into the examination of the soul. We’ve all experienced moments of deep reflection
THE LINGERING EFFECTS OF GENDER STEREO TYPES ON MENTAL HEALTH.
Gender stereotypes are preconceived, usually generalized views about how members of a certain gender do or should behave, or which traits they do or should have. At the heart of this particular matter lies gender roles. A gender role is described as a social role encompassing a range of behaviors
Understanding the Layers of Self-Harm.
Self-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly understand and address this complex issue, it’s essential to explore the
Embracing Mental Wellness: Practical Advice from a Survivor.
There are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According to the World Health Organization, 1 in every 8 people in
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