Rita AumaMany people go through life with an undiagnosed mental illness for years. That was my reality for 13 years. Years of unexplained symptoms, confusion, and struggling to understand why my brain functioned the way it did. I often reached
Read MoreRita AumaA collection of Psychiatrists, Psychologists, Organizations and Mindfulness activity centers in Uganda. This includes their names, location, prices and contact details for easy reach. Full details and information are in the link below to download the document. MENTAL HEALTH
Read MoreRita AumaThis week, as I sat at my desk, I noticed an overwhelming sense of exhaustion. It wasn’t the kind of tiredness that a quick nap or cup of tea could fix. It was deeper—a heavy, all-encompassing fatigue that left
Read MoreRita AumaGrief is one of life’s most profound experiences, one that no human can escape. It is woven into the fabric of our existence, touching us in ways we often don’t expect. We grieve the loss of loved ones, the
Read MoreRita AumaWhenever I’m invited to speak about mental health, one question comes up almost every time: What is the difference between mental illness and a mental health issue? The terms "mental illness" and "mental health issue" are often used interchangeably,
Read MoreRita AumaStrong Minds, USAID and WHO organized an edutaining day and a half event themed, Integrating Mental Health Across all Sectors. This article summarizes the events and discussions that took place at the Summit and the resulting recommendations for specific
Read MoreRita AumaIntrospection, defined as the examination of one's own conscious thoughts and feelings, is a profound exploration of the inner self. In psychology, it relies on observing one's mental state, while in a spiritual context; it may delve into the
Read MoreRita AumaSelf-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly
Read MoreRita AumaThere are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According
Read MoreRita AumaIn the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By
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