Many people go through life with an undiagnosed mental illness for years. That was my reality for 13 years. Years of unexplained symptoms, confusion, and struggling to understand why my brain functioned the way it did. I often reached the end of myself, feeling lost in a battle I didn’t
All Posts by Rita Auma
Mental Health Digest 2025.
A collection of Psychiatrists, Psychologists, Organizations and Mindfulness activity centers in Uganda. This includes their names, location, prices and contact details for easy reach. Full details and information are in the link below to download the document. We hope the above information will be of help in line with Mental
A Journey through Burnout and Healing.
This week, as I sat at my desk, I noticed an overwhelming sense of exhaustion. It wasn’t the kind of tiredness that a quick nap or cup of tea could fix. It was deeper—a heavy, all-encompassing fatigue that left me drained and unable to focus. I realized I had overextended
Carrying Love Through Loss: Navigating the Journey of Grief.
Grief is one of life’s most profound experiences, one that no human can escape. It is woven into the fabric of our existence, touching us in ways we often don’t expect. We grieve the loss of loved ones, the loss of jobs, the dreams we once held for ourselves, and
Understanding Mental Illness vs. Mental Health Issues.
Whenever I’m invited to speak about mental health, one question comes up almost every time: What is the difference between mental illness and a mental health issue? The terms “mental illness” and “mental health issue” are often used interchangeably, but they actually refer to different experiences and conditions. Understanding these
THE 2024 MENTAL HEALTH SUMMIT.
Strong Minds, USAID and WHO organized an edutaining day and a half event themed, Integrating Mental Health Across all Sectors. This article summarizes the events and discussions that took place at the Summit and the resulting recommendations for specific actions to be taken to advance mental health in the workplace
Introspection: The Journey Within
Introspection, defined as the examination of one’s own conscious thoughts and feelings, is a profound exploration of the inner self. In psychology, it relies on observing one’s mental state, while in a spiritual context; it may delve into the examination of the soul. We’ve all experienced moments of deep reflection
Understanding the Layers of Self-Harm.
Self-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly understand and address this complex issue, it’s essential to explore the
Embracing Mental Wellness: Practical Advice from a Survivor.
There are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According to the World Health Organization, 1 in every 8 people in
5 Ways to De-Stress and Find Your Calm Center.
In the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By incorporating simple yet effective techniques into our lives, we can learn
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