CALL US NOW +256700410356
DONATE NOW

PROJECTS PAGE

  • THE LINGERING EFFECTS OF GENDER STEREO TYPES ON MENTAL HEALTH.

    Gender stereotypes are preconceived, usually generalized views about how members of a certain gender do or should behave, or which traits they do or should have.  At the heart of this particular matter lies gender roles. A gender role is described as a social role encompassing a range of behaviors
    Read More
  • Understanding the Layers of Self-Harm.

    Self-harm is a multifaceted phenomenon that extends beyond the visible scars and wounds. It encompasses a wide spectrum of behaviors, both physical and non-physical, all rooted in the desperate pursuit of relief from overwhelming emotions and distress. To truly understand and address this complex issue, it’s essential to explore the
    Read More
  • MENTAL HEALTH AND DIET; THE UNSEEN CORRELATION.
    Does your food truly affect your mood? If so, can a better diet aid in improving mental wellness? And what foods are essential to your mental health? Yes, although complex there is a direct link between what we eat and how we feel. Historically, mental health conditions have been treated
    Read More
  • Embracing Mental Wellness: Practical Advice from a Survivor.

    There are two sides to the mental health spectrum. But first, let’s define what this spectrum is. A spectrum of experience ranges from excellent mental health at one end to debilitating symptoms or mental illness at the other. According to the World Health Organization, 1 in every 8 people in
    Read More
  • 5 Ways to De-Stress and Find Your Calm Center.

    In the whirlwind of daily life, stress can feel like a constant companion. From looming deadlines to relationship challenges, financial worries to social pressures, our minds and bodies can become overwhelmed. But amidst the chaos, there is hope. By incorporating simple yet effective techniques into our lives, we can learn
    Read More