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All Posts by sirbadharon93

Mental Health Stigma: Why Awareness Needs Real Action.

Some one once asked me whether I face mental health stigma after all the advocacy I have done. I wish the more we talked about mental illness the numbers would automatically drop. Yes, we see more “Be kind you never know what someone is going through” or “Mental health is

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MENTAL HEALTH AND DIET; THE UNSEEN CORRELATION.

Does your food truly affect your mood? If so, can a better diet aid in improving mental wellness? And what foods are essential to your mental health? Yes, although complex there is a direct link between what we eat and how we feel. Historically, mental health conditions have been treated

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